Yoga has many advantages for humanity. However, the lion’s part of modern-day practitioners is into yoga, for merely burning the calories. Every health-conscious human being knows it well about the serious health threats associated with calorie deposition. And, there is no better way than yoga for calorie burning.
Why yoga is so much useful to burn calorie:
Yoga is being preferred over weight lifting or similar gym-based methodologies as yoga burn calories much faster. Moreover, its burning process is quite enduring in comparison with any other method. Yoga boosts the core strength of the body and perfects the metabolism rate. It means the yoga-based calorie burning process works both internally as well as on a muscular level. There remains no involvement of simulators, hormones, or anything like that. The person gets his/her desired body safely and naturally.
In this context, the following fat burning yoga is must regularly try for a significant outcome.
Dwichakirkasana:
Dwichakrikasana is the most recommended yoga exercise to burn calories in a hastening fashion. Anyone of any age group can try it. The practitioner has to join both the legs, lift it from the waist keeping it straight, and whirl in clock and anti-clockwise direction. The person can rotate the legs in an upward and downward trend as well, just like paddling. Calories burned yoga postures like this are much higher than any other natural method possible on this earth.
Chaturanga Dandasana:
Chaturanga Dandasana is an excellent calorie-burning yoga workout that can give you a flat tummy in no while. Here, the practitioner has to keep the entire body parallel with the ground with palms’ support, and foot tips and fingers are pressing the field. It significantly improves the core strength of the practitioner.
Ustrasana:
Yoga calories burned through the poses as Ustrasana has always been quite encouraging. The pose also takes the flexibility level of the practitioner to a new height. First, the practitioner has to sit in a vajrasana pose and then lift the upper body straight. From this state, i.e., from the kneeling state, the person has to take both the hands back and hold the heels’ top. The face remains in an upward direction.
Sarvangasana:
Sarvangasana is one of the most recommended yoga asanas to burn calories. Here the practitioner has to first sleep straight on the ground facing upward and keeping the legs straight. Now gradually, with support of palms on the waist, the legs have to be lifted and kept perpendicular to the ground. The body remains established on the shoulder and the arms (up to the elbow) through the process. Stay for a few minutes and gradually come back to the original state. Power yoga calories burned through such poses are pretty noteworthy.
Each of the poses mentioned above is quite proven in its ability to boil down the excess fats. Making things interesting, ideas like yoga calorie calculators have also started surfacing. Well, the effects will be evident in a short while after practicing these poses, irrespective of you use a calculator or not.