3-DAY YOGA RETREAT IN GOA, INDIA
3 Days Yoga Retreat in Goa – To break free from the cage. The cage we’ve created ourselves!
Location: Goa, India
2 Yoga classes daily
Room: Private Room
Free Wi-Fi
3 sattvic meals daily
The Journey Begins Within…
3-DAY YOGA RETREAT IN GOA
3 Days of Bliss in a Luxurious Retreat in Goa! Indulge yourself in a few of our favourite things: Yoga, meditation, and delicious food! Restore from the rigours and stress of daily life in this profoundly rejuvenating wellness retreat. Throughout the retreat, you will discover the balance between grounding and enlightening, doing and undoing, relaxing and energizing, and centring and expanding. You will use meditation, essential breath work, adaptive pose variations, creative activities, and indiscriminate curiosity to experience your natural state of peace.
Duration: 2 night / 3 day
Group Size: 10-12 participants
Level: Beginners, easy
Price: $150 – 1p
DISCOVER YOUR JOURNEY
Nourish our mind and body connection in this 3-day Yoga Retreat in Goa
Expect conscious conversation, flowing yoga practices, and open time to hang out poolside. You will explore grounding and heart-opening practices while learning about our legacy, vision, and life design in this 3-day Yoga Retreat in Goa, India. And yes, there will be plenty of opportunities to dance, nap, read, connect, hike, face mask and explore.
Our Teachers and organizers are known for creating a space where you feel you belong. They say, “You can always bliss with us,” and they mean it. Let’s come together offline and get honest about committing to taking time for ourselves, connecting with like-minded human beings (who always end up becoming lifelong friends), creating rituals, and accessing tools that rock our bliss.
These three days are about tapping into your subconscious, being curious, and exploring new ways in which mind, body, heart, and soul can work together to pursue creativity and joy. We’ll spend our days finding the perfect balance between imagination and focus, wildness and peace, all in the embrace of nature and spirituality. Themes drawn from the natural world and a range of spiritual and mystic traditions will link our two practices, providing fertile ground for new ideas and dreams.
Daily itinerary of 3-day retreat
Day 1
Morning-
- 11:00 AM | Arrival / Check-in
Afternoon-
- 01:45 pm to 02:30 pm | Refreshment
Evening-
- 05:00 pm to 06:30 pm | Astnanga
- 07:00 pm to 08:00 pm | Dinner
Day 2
Morning-
- 06:45 am to 07:45 am | Pranayama and meditation
- 08:30 am to 10:00 am | Hatha Yoga
- 10:00 am to 10:45 am | Brunch
Afternoon-
- 01:45 pm to 02:30 pm | Refreshment
Evening-
- 05:00 pm to 06:30 pm | Astnanga
- 07:00 pm to 08:00 pm | Dinner
Day 3
Morning-
- 06:45 am to 07:45 am | Pranayama and meditation
- 08:30 am to 10:00 am | Hatha Yoga
- 10:00 am to 10:45 am | Brunch
Afternoon-
- 01:45 pm to 02:30 pm | Refreshment
Evening-
- 05:00 pm to 06:30 pm | Astnanga
- 07:00 pm to 08:00 pm | Dinner
Checkout
A Typical Day of Your 3-day Yoga Retreat in Goa
Together, we will slowly and gently stretch the connective tissues and fascia of the body, helping to increase joint mobility, fluidity of movement, and energy flow. By holding poses longer and with greater awareness, we will release stress and ease physical and emotional tension from the body while opening and releasing into a space of deep stillness, healing, and rest.
06:45 – 07:45 AM || Pranayama / Meditation
Pranayama and meditation classes offer a holistic approach to physical, mental, and emotional well-being. Rooted in ancient traditions, these practices focus on controlling the breath (pranayama) and calming the mind (meditation) to foster inner peace and balance.
08:30 || 10:00 AM – Hatha Yoga Class
Hatha Yoga balances mind and body through physical postures, breathing techniques, and meditation. It is ideal for beginners and enhances flexibility, strength, and mindfulness, promoting relaxation and overall well-being. Classes suit all levels and encourage personal growth and tranquility.
10:00 || Time to explore Goa
Following breakfast, you will have plenty of time to enjoy conventional holiday activities, such as relaxing by the Arambol beach, strolling through the market, or hiking through Arambol Track Lake.
Dive into golden beaches, vibrant nightlife, and cultural treasures. Savour delicious seafood, visit historic forts, and cruise along serene backwaters. Goa promises unforgettable adventures and memories waiting to be made.
01:45 – 02:30 PM || Refreshment
Healthy home-cooked light food
05:00 – 06:30 PM || Ashtanga Vinyasa Yoga
Ashtanga Vinyasa Yoga is a dynamic, flowing practice that synchronizes breathing with movement. It follows a structured sequence of poses that builds strength, flexibility, and focus. Classes emphasize discipline, mindfulness, and alignment, fostering physical health and mental clarity.
What is included in the 3-day Yoga Retreat in Goa
• Accommodation
• 2 Yoga and one meditation session
• 3 Meals
• Wi-Fi, Props
Dates:
- Retreats are available from January through December
- Join on any date between the 06th and 23rd.
Location
Arambol, North Goa, India
The Experience – 3-day Yoga Retreat in Goa
Join me on this sacred journey to the Sacred Valley of Peru! You will experience Mother Earth, ancient ruins, yoga, meditation, and intentional community as doorways to connecting with your most aligned and integrated self. Each activity and practice has been chosen with intention and purpose and is intended to support you in experiencing life fully and with a newfound sense of ease, intention, trust, adventure, and vigour for life.
We will begin the day with a yoga and meditation practice each morning. Our activities will vary daily, but you can count on opportunities to connect with locals, experience the local culture, visit historic sites, and participate in traditional ceremonies. We will travel together as an intentional community and will regularly take time to process and integrate our experiences. Group coaching will be woven into all parts of our journey. You will also have time to reflect and explore independently and tend to yourself as needed.
Dates: You can join the course on any date b/w 05th to 25th
Location: Arambol, North Goa, India
How about a few days of complete relaxation and renewal… a deep rest…
3 days Yoga Retreat in India
- with beautiful, gentle and intense yoga classes
- with relaxation time in the genuinely classy wellness area …
- with delicious and creative cuisine
- with swimming in the beautiful pool
- with relaxing tea hours on the Arambol beach
- with inspiring walks through enchanting landscapes
- with beautiful encounters with lovely people …
If these lines speak to you, then this yoga retreat might be the perfect fit at the right time.
Join AYM Yoga School for a 3-day rejuvenation combining Yoga and mindfulness meditation in this magnificent slice of Indian paradise only a few steps from the beach. Surrounded by clear white sandy beaches and vibrant fringe reefs teeming with colour and life, this tiny island will become your sanctuary for not only 3 days of Yoga and meditation but snorkelling, kayaking, and stand-up paddle boarding, too. Organic meals inspired by Indian culinary culture are prepared with vegetables. At the same time, you sit and take in the stunning panoramic views and sweet ocean breezes.
RETREAT GALLERY
RETREAT FAQ’S
Who is the Retreat for?
The Retreat caters to all levels, but some Yoga and pilates experience is recommended. We welcome all ages and physical abilities and can help you modify your practice. If you have injuries or a medical condition, check with your GP or a consultant to see if a daily Yoga practice for an entire week is suitable. The classes will be in English, but Erika and Clarisse speak other languages, so get in touch to see if we can help.
What if I’ve Never Done Yoga or Pilates?
Can I still come to the Retreat?
You are welcome to join us. However, we advise that you take a few beginner classes before coming so that your body gets used to the practice and you learn some basic postures. Your body might be grateful to you for gently introducing it to Yoga and Pilates. 6 consecutive days of practice could otherwise feel quite intense.
Do I Need to Attend All Sessions?
Our Retreat is a Yoga and wellness holiday. Please get the most out of it and return to your daily life refreshed, healthy and energised. This might mean you won’t want to attend all the Yoga and meditation sessions; instead, take a day off and go on a little day trip. The Yoga and meditation sessions are available to you, but you do not need to attend every session.
Why 3 Hours of Yoga/Meditation daily?
We want to allow you to grow in your practice and ask the questions you can’t always ask in a regular class. The morning meditation and Yoga class will be energising and set you up for the day. The evening sessions will be calming and soothing and prepare you for a good night’s sleep. Ultimately, this is a Yoga holiday, not a boot camp, so feel free to practice as it is best and most nurturing for you and your energy levels.