Yoga Alliance Certification
100-HOUR YOGA TEACHER TRAINING IN GOA
DIWALI AND CHRISTMAS SPECIAL OFFER IS LIVE!! SAVE $375, JOIN THE COURSE AT $799
$549
Certification: Yoga Alliance (100-hour Yoga Teacher Training)
Duration: 11 Days | Level: Beginners, Intermediate
The 100-hour Yoga Teacher Training (YTT) will help you find your authentic teaching voice and inherent natural style. It will build a strong foundation and provide teaching techniques to help the yoga student become a yoga teacher.
Expand your knowledge of the ancient teachings of yoga
100-HOUR YOGA TEACHER TRAINING IN GOA INDIA
The 100-hour Yoga Teacher Training will prepare you to deeply reflect and investigate your own inner life while also giving you the tools to share those insights and the knowledge of yoga with others.
The classes include Hatha, Vinyasa, Ashtanga, Restorative, Yin Yoga techniques and more! You will learn the difference between these styles and the art of teaching each one.
We’ve graduated 200+ teachers now, and many of those students teach yoga in their own businesses or local yoga communities worldwide. We’re dedicated to your journey and your flourishing as a yoga practitioner and teacher.
Training Overview
Whether your goal is to teach or uncover new depths of your practice, Yoga Alliance accredits our 100 HR YTT program and will provide you with the core of your studies. Our program is designed to train you to incorporate safe and effective asana alignment, yoga philosophies, and pranayama while weaving your personality into class and learning more about accessibility, social justice and leadership.
The 100-hour Yoga Teacher training is an intensive process for those who want to delve much deeper into Yoga – as much a self-development journey as a path to becoming a yoga teacher. Home practice is a significant requirement of the course as students learn the most from their self-reflection process (svadhyaya) by stepping onto the mat daily. The process relies on mentoring from an experienced teacher who can help develop and assist you in sustaining your practice over these two years. Only a small group of students are taken on this journey, as group connection (sanga) and participation are vital to the process.
- Techniques, training, and practice of asana (yoga poses) with an emphasis on vinyasa (flow) and alignment-oriented Yoga
- Teaching methodology, Anatomy, and physiology
- Yoga Philosophy and History, Ethics of Teaching Yoga
- Practical teaching experiences, Chair yoga, Hands-on-Assist
- Restorative Yoga, Meditation, Pranayama (breathing techniques)
- Pose break-down and modification
- Adapt your instructions to a variety of learning styles
- Develop compelling and concise cues/language for physical and energetic focuses in poses
- Create appropriately sequenced lesson plans for a variety of levels and students
- The business of Yoga
BECOME A YOGA TEACHER (100 HR YTT)
Do you have a passion for yoga? Become a teacher!
The 100-hour yoga certification will give you a whole-person approach to yoga. You will discover how all the aspects of yoga, including asanas, pranayama, body awareness, guided imagery, meditation, and deep relaxation, can come together as a vehicle for health and healing. This training is designed to cover the minimum standards for yoga teachers. It is available to anyone with a fundamental knowledge of yoga. The 100-hour Yoga TTC program will provide you with a certificate of completion that will qualify you and supply you with the Yoga Alliance.
100-hour Yoga Teacher Training in Goa – Highlights
The 100-hour Yoga Teacher Training Program is designed for students interested in deepening their practice or those exploring their interest in sharing yoga with others by teaching yoga. We hope that yoga students will continue to expand their knowledge of yoga and share it with people in their day-to-day lives (living yoga “off the mat”), bringing yoga to more people. That’s the ultimate vision of our program.
This program is registered with Yoga Alliance, whose vision is to support yoga practitioners and teachers and maintain yoga’s diversity and integrity. The mission is to lead the yoga community, set benchmarks, foster virtue, provide help, and uphold yoga’s teachings.
- Time Commitment: For individuals with busy schedules or limited time availability, a 100-hour TTC offers a shorter duration than more extended programs (such as 200- or 500-hour TTCs).
- Cost-Effective: A shorter duration often means lower costs than more extended training programs.
- Deepen Personal Practice: Whether participants intend to become yoga teachers or not, a 100-hour TTC provides an opportunity to deepen personal yoga practice.
- Teaching Skills: Participants learn how to sequence classes, cue effectively, offer adjustments, and create a supportive learning environment.
- Personal Growth and Transformation: Participants often undergo personal growth, gaining insights into themselves, their bodies, and their relationships with others and the world around them.
- Continuing Education: For certified yoga teachers looking to deepen their knowledge or fulfil continuing education requirements, a 100-hour TTC allows them to expand their skill set, explore new teaching methodologies, or specialize in specific areas of interest.
Overall, joining a 100-hour Yoga TTC can be a transformative journey that enriches personal practice and professional aspirations. It offers a solid foundation in yoga philosophy, teaching skills, and personal growth.
SCHEDULED DATES – 100 HR YOGA COURSE IN GOA
Our teaching is not linked to any specific school or philosophy. Our 100-hour Yoga Teacher Training respects all beliefs and personal paths. The training is aimed at all those who have experience in Yoga, want to delve deeper into it for personal development, and also want to train to teach, Be a Yoga Teacher and teach Yoga in its various applications. The course is also aimed at all those who already have some experience in Yoga and wish to deepen their knowledge of this philosophy for their personal growth and as a basis for perfecting their practice and experience.
CHRISTMAS AND NEW YEAR DISCOUNT IS LIVE!! SAVE $375, JOIN THE COURSE AT $549
| DATE | COURSE FEE (triple shared room) | AVAILABILITY |
|---|---|---|
| January 05th to 15th, 2025 | $800 $549 | REGISTER NOW ➜ |
| January 17th to 27th, 2025 | $800 $549 | REGISTER NOW ➜ |
| February 05th to 15th, 2025 | $800 $549 | REGISTER NOW ➜ |
| February 17th to 27th, 2025 | $800 $549 | REGISTER NOW ➜ |
| March 05th to 15th, 2025 | $800 $549 | REGISTER NOW ➜ |
| March 17th to 27th, 2025 | $800 $549 | REGISTER NOW ➜ |
| April 05th to 15th, 2025 | $800 $549 | REGISTER NOW ➜ |
| April 17th to 27th, 2025 | $800 $549 | REGISTER NOW ➜ |
| May 05th to 15th, 2025 | $800 $549 | REGISTER NOW ➜ |
| May 17th to 27th, 2025 | $800 $549 | REGISTER NOW ➜ |
| June 05th to 15th, 2025 | $800 $549 | REGISTER NOW ➜ |
| Book Your Spot | Register your spot by paying an advance fee of $100 + transfer charges | Visit: Payment Options |
Course fee without accommodation – $299
REFUNDS/TRANSFERS:
A non-refundable deposit of US$100 + tax is required to secure your spot in the training. If you can’t make it to the course for any reason, you can transfer the deposit to any other course within one year from the date of your deposit — provided you inform us at least 4 weeks before the course dates. If you cancel the course at the last moment and we can’t find a replacement, you will lose the deposit. The balance payment, you can pay after arriving here.
Check-in and Check-out dates:
Check-in:- 09:00 AM (05th and 17 of every month)
Check-out:- 02:00 PM (15th and 27th of every month)
ACCOMMODATION OPTIONS – 100 HOUR YTT IN GOA
Don’t hesitate to contact us on WhatsApp at +91-9528023387. The accommodation options are mentioned below.
Shared Room – 1p
$599
(suitable for family or a group of friends)
Private Room – 1p
$699
(suitable for solo travellers)
Family Room – 2p
$1149
(suitable for couples)
What is included in the course fee:
You will receive ample study materials, tutorials, a TTC manual, accommodations, and three meals on weekdays. We also offer airport pickup and drop-offs, which are not included in the course fees.
Accommodation
We provide comfortable and safe accommodations for all our students, ensuring your peace of mind with spacious rooms and attached bathrooms.
Wi-Fi
You can enjoy free Wi-Fi throughout the campus while you are here.
100-hour teacher training – A rich experience to deepen your yoga practice
This is a Yoga Alliance-certified course for those who want to teach or want an in-depth study of this healing art and science. Students and teachers work together to promote and inspire growth and transformation for each participant. Our small class size and gentle guidance provide a welcoming and loving atmosphere for students of all ages and levels.
100 HR YOGA TEACHER TRAINING IN GOA FOR INDIAN RESIDENTS
| DATES | PRICE (TRIPLE SHARED ROOM) | REGISTRATION |
| January 05th to 15th, 2025 | REGISTER NOW ➜ | |
| January 17th to 27th, 2025 | REGISTER NOW ➜ | |
| February 05th to 15th, 2025 | REGISTER NOW ➜ | |
| February 17th to 27th, 2025 | REGISTER NOW ➜ | |
| March 05th to 15th, 2025 | REGISTER NOW ➜ | |
| March 17th to 27th, 2025 | REGISTER NOW ➜ | |
| Book Your Spot | Register your spot – pay INR 5,000/- | Visit: Payment Options |
OTHER ACCOMMODATION OPTIONS
₹12,999/- (without accommodation and meals) || ₹24,999/- (Double Sharing Room) || ₹31,999/- (Private Room)
Additional facilities at extra prices:
Airport Transfer:
From Dabolim airport: $50 (for international residents) | ₹3500/- (for Indian residents)
From MOPA airport: $40 (for international residents) | ₹2200/- (for Indian residents)
Air Conditioner: INR 300 per day
** Please note: If you choose to stay in a shared or triple-sharing room and there is no one to share it with, you must choose the next possible option (a Private room) and pay accordingly.
REQUIREMENTS
- This training has no prerequisites, but it is advised that students regularly practise yoga competently for two years.
- An informal interview will take place before the course to ensure the course is suitable.
YOGA ALLIANCE CERTIFICATION:
Having your training from a Yoga Alliance-recognized school is a seal of approval for your training. It ensures that you are getting training that will allow you to develop into another great yoga teacher! We can give you the necessary skills to make a difference in the lives of the people you teach.
The best 100 hour Yoga Teacher Training in Goa, India
We provide the best 100 hour Yoga Teacher Training in India. The course requires high self-discipline and commitment, so it should not be undertaken lightly. There is a vast wealth of knowledge and information to digest, so you will need the full support of your friends and family.
You will also find new reserves you didn’t know you had to complete this cutting-edge course successfully. The friendships and camaraderie engendered by the demanding schedule uplift the process, and you will learn how to teach confidently. It may even change your life.
100 HOUR YOGA TEACHER TRAINING GALLERY
TRANSFORM YOUR LIFE AND THE LIVES OF OTHERS. BECOME A YOGA TEACHER.
Join 100-hour Yoga Teacher Training in Goa!
The 100-hour Yoga Teacher Training at AYM Yoga School is a comprehensive and contemporary school of practice offering the elegant philosophy of traditional Yoga. Our philosophy frames Yoga as an accessible practice for those who want to broaden their conscious experience while remaining connected with the rest of the world.
This 100-hour Yoga Alliance-certified training covers the following:
- The art of teaching Vinyasa flow (process and technique)
- A detailed breakdown of Asana into physical and energetic alignments
- A detailed overview of Ayurveda
- From a Western and Ayurvedic perspective, an in-depth study of the body’s systems, anatomy, and physiology, including movement patterns.
- Further topics to be comprehensively covered include Pranayama, Meditation, hands-on assisting techniques, Mantra, the business of Yoga, how to sequence effectively, Kleshas, Koshas, Kundalini, and much more.
AYM Yoga School is designed in progressive modules and focuses on personal growth and development. We provide students with the necessary training and mentorship to become successful yoga teachers.
DAILY SCHEDULE – 100 HR YOGA TTC
(* Daily schedule can be changed without prior notice; please reconfirm before joining.)
In these two weeks of a 100-hour Yoga Teacher training course in Goa, India, we will help with our knowledge & skills and understand the complex aspects of yoga with full support. We provide a complete residential education with comfortable accommodation, Satwik food, organic drinks, and books and training materials.
» 06:45 – 07:45 AM || Pranayama / Meditation / Kriya
» 08:15 – 09:45 AM || Ashtanga / Vinyasa
» 10:00 – 10:45 AM || Breakfast – Brunch
» 11:00 – 12:00 PM || Yoga Philosophy
» 12:15 – 01:15 PM || Anatomy / Physiology
» 01:30 – 02:30 PM || Refreshment
» 02:30 – 05:00 PM || Rest / Karma Yoga
» 05:00 – 06:30 PM || Hatha Yoga (Mon. to Fri.)
» 06:45 – 07:30 PM || Kirtan (Wednesday)
» 07:30 PM || Dinner – Brunch
Notes:
*The schedule can be changed
*Saturday is a half day & Sundays are off days Saturday no dinner & Sunday only breakfast
Who is this training for?
100-hour Yoga Teacher Training at AYM Yoga School in Goa is accessible to anyone curious about what your body can do. It is also accessible to everyone because everyone can move within their capabilities. We will encourage you not to cross your limits and to stay true to yourself.
What should I expect?
A deeply personal experience that will demand total focus on YOU. The training includes 1-3 yoga classes/day, meditation, and technical clinics; no teaching experience is required.
New to Yoga?
As a new student, you have several options. If you have never done yoga, let’s start with our 100-hour Yoga Teacher Training in India. During the course, you’ll learn the fundamentals of the primary components of yoga practice: postures, proper breathing, concentration techniques, and all-important deep relaxation practices.
Our yoga philosophy
AYM Yoga School was started in 2005 to deliver yoga instruction, keeping in mind its ancient traditions as a health science. At our studio, you will experience yoga in its traditional form. Today, many perceive yoga and practice it with the focus on it being a physical body workout and how far you can push yourself in each pose, contradictory to its origin of being a complete health science. Yoga is about yourself, about going inwards and being yourself without any judgment, about letting go of the outside world’s influences!
All it takes is courage, confidence, and perseverance to try new moves.
Why do this 100 hour Yoga Teacher Training in Goa program?
This program is a journey of personal growth that allows you to deepen your practice before focusing on teaching others. At the end of the program, you will feel a profound sense of confidence in your practice, knowledge, and teaching skills. It’s not just about getting certified; it’s about the exciting potential for personal development that you will experience along the way. You will walk away with a learning experience that will empower you to share your knowledge with others.
Most participants are immersed in the program and are surprised at how quickly the time flies. In yoga, there’s no rush. Each pose and breathing technique requires dedicated practice before moving forward. We respect and honour this process.
As a student in any of our programs, you will:
- Experience a heart-centred study of yoga philosophy and yoga lifestyle that recognizes the intrinsic goodness in you and everything. This will help you integrate yoga’s teachings more fully into your life so you can powerfully teach yoga and be a model for the teachings.
- Learn a detailed anatomical and biomechanically sound approach to asana that prioritizes safety and skillfulness. This will help you better understand your body and the postures, ensuring you can practice confidently and securely.
- Deepen your connection to the community and experience the support of like-minded friends growing through yoga and life.
- Enjoy a year of practice and study that is life-enhancing and transformational.
What does a 100-hour Yoga Teacher Training comprise?
The AYM 100-hour YTT provides a complete foundation for all elements of yoga: an inclusive, thoroughly combined, and individualized approach. Through the in-depth practice of asanas, practicum, workshops, anatomy, and theoretical lectures, students can expect to receive the most exhaustive, well-rounded instructions available today, which have already been successfully taught to thousands of students.
You will learn to teach Hatha and Hatha Flow style classes primarily. Although this is the main style of the curriculum, you will have modules on restorative, vinyasa, Yin, prenatal and more! This will give you a solid foundation to move into any specialized yoga style quickly.
No previous experience is required. However, we recommend that you have a regular yoga practice and a strong interest in expanding your knowledge about yoga asana, history, philosophy, and lifestyle.
Maintain a regular daily Yoga practice. This is essential! Your daily practice can change and should be things you do on and off your mat. It could range from 5 minutes to 1.5 hours. Yogic practices are not just limited to the physical asana. Daily practice could include meditation, pranayama, reading yogic texts, or connecting to nature. Come with an open mind, ready to receive and learn!
This course is appropriate for both those who want to teach and for personal development. This course is excellent for individuals looking to dive deeper into Yogic practices and increase their understanding.
Yes, there are opportunities for you to shadow, assist and even teach Karma classes. Many subbing/teaching opportunities are offered to our graduates.
What will you learn?
100-hour yoga teacher training in Goa syllabus
We offer the best 100-hour Yoga Teacher Training in Goa. From January to December, the training is offered at one of our centres in Arambol, Goa. You will be trained to give a 1:30-hour hatha yoga class. Unlike our teacher training, we do not train you to teach a specific type of yoga class (Ashtanga, Vinyasa Flow, Iyengar, Yin, Shivananda, etc.). Instead, we let you feel and develop your authentic and personal teaching style.
Discover the foundation behind all the primary yoga postures. Learn the principles of physical alignment while exploring the energetic and subtle body.
Learn the principles of anatomy, the skeletomuscular system, and joint movement, and understand basic Eastern energy systems as they relate to Yoga.
Utilize critical thinking to assess postures by truly seeing all bodies, understanding the use of props and modifications, and, when necessary, the thoughtful practice of hands-on adjustments.
Learn thoughtful, functional sequencing, pacing and direct languaging as you build confidence through practice teaching, observation, and constructive feedback.
Through study and practice, explore the benefits of meditation and pranayama while learning the principles needed to evolve your teaching.
What will you get doing the Training?
The duration of 100 hr YTT is 11 days. Meanwhile, you can opt for another 100 hours of Training later to gain a 200-hour Yoga Teacher Training certificate. The course is a combination of art and science. It has been noted that this Training will improve your clarity, effectiveness, and degree of influence. Additionally, This course helps you learn communication skills that will positively influence your work and teaching.
This program is suggested for those students who want to expand their knowledge and self-practice. We have constructed this course by including traditional teaching techniques. We have incorporated modern and traditional yoga teachings into our curriculum.
Location:
Our venue is a traditional Yoga Ashram near Arambol Beach, North Goa, India. Sunset is incredible at arambol. The evening hustle-bustle around the school will refresh you and fill your soul with happiness.
Teachers:
100 hour Yoga Teacher Training is directed and given primarily by Yogi Chetan Mahesh and has the assistance and support of assistant teachers and, in the extension, of Training.
100-hour Yoga teacher training in Goa is a course involving both asanas and yogic philosophy. Additionally, Patanjali’s Yoga Sutra and The Bhagwad Gita are also studied along with anatomy. Further, this intensive program allows students to improve their practice and knowledge. In conclusion, this course will help to expand your knowledge, and open-minded studies will allow you to develop a lifestyle.
Teaching yoga, in general, seems like it would be the ideal job. You get to stay in great shape and earn money to take home. Many students follow your lead and direction and feel better by the end of the class you teach. To be a great yoga teacher, however, we must set aside our ideas of how to do it and honestly look at the person(s) in front of us. To tell the ego to stand aside and be your own highest Self.
LOVE FROM PAST STUDENTS
Our 100 Hour Yoga Teacher Training in Goa is an immersive experience that offers the knowledge and skills necessary to teach yoga and a profound personal transformation. Here is some love from our past students.
“AYM’s 100 hour Yoga Teacher Training in Goa has been a centre-point for my well-being for many years. The gentle spirit of AYM teachers, their experience and expertise, and their ability to cater for and encourage all levels ensure that their classes are warm, welcoming and inclusive. Monday evening classes always feel like a reward after being launched into another busy work week and help to prepare me for the rest of the week. Sunrise Beach Yoga is inspirational and life-affirming. Attending the 100 hour Yoga at AYM Yoga School is the best decision of my life.”
~ Julie Watkins
“I am a huge yoga fan from Sydney, where I frequently attended high-intensity vinyasa flow classes. I was addicted and loved these classes. Since moving from Australia to Goa, I have found it hard to find anything like my excellent Sydney classes. I Joined AYM’s 100 hour Yoga TTC in Goa in December 2022. They provide creative and fresh classes, allowing for all varying abilities while always offering poses that can challenge. Morning classes are fun and intimate, and I always feel rejuvenated, energised, focused, and relaxed. Ankur is genuinely talented.”
~ Emma Becks
I’d only done yoga at home before joining the 100 hour Yoga Teacher Training in Goa, and I wondered if I could keep up. Still, I was able to join the course comfortably as a beginner, and after the first term, I’ve been super pleased to see that my heels are starting to get closer to the floor in downward dog, which is something I never thought would happen! AYM’s classes give a perfect balance of physical challenge combined with relaxation. I recommend 100 hour Yoga Teacher Training at AYM Yoga School. Their accessible teaching style is brilliant!
~ Natalie Morgan
In 100 hour Yoga TTC in India, you will learn:
- Different yogas like Hatha and Ashtanga vinyasa and vinyasa flow yoga.
- Study of yogic philosophy and its ethics.
- Teaching methodology and assisting during asana practice to improve teaching skills.
- Human physiology and its relation to yoga postures help you learn the scientific aspect of Yoga and its practical application.
- How did you discover your inner passion for teaching and pursuing Yoga as a career?
- Similarly, you will learn group discussion, class teaching, clearing your inner thoughts, and much more.
Private and Shared Rooms available:
The AYM yoga school is one of the best yoga schools in Goa. It is located near the very famous Arambol beach (walking distance). Our Ashram has eco-friendly accommodations, a swimming pool, and natural resources.
Not to mention that each room has its own attached bathroom with a hot and cold water supply. Staff cleans the entire place once a week to ensure hygiene and a comfortable stay during your stay.
Code of conduct:
- Your daily schedule starts at 6:30 am sharp. After 10 pm, students cannot keep their lights on. Also, they must keep silent to maintain the decorum of the Ashram.
- Your attendance is a must if you want to get certified.
- Trainees should behave according to the ethics of the Ashram and focus on classes.
- All students will practice the path of Karma yoga.
- Smoking, drinking, drugs, and non-vegetarian food are strictly restricted in the Ashram.
- Students must return the book they have taken from our library before departure from the Ashram.
There’s nothing more invigorating than feeling the sand in your toes and breathing in the fresh sea air whilst the sun gently warms your body. During beach yoga sessions, you will breathe, stretch and explore how rejuvenating your practice can be on the beach. This session will no doubt leave you feeling invigorated and revitalised.
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