What Is Yoga
What is Yoga its Meaning – Types of Yoga Asans
Yoga the exercise of mind and body frame’s with origins in historic Indian philosophy.
There are various types of yoga combine physical Postures, Breathing Techniques, and Meditation or Relaxation.
In 5,000 years of yoga history, the time period of “yoga” has gone through a renaissance in present day subculture, changing & replacing the loincloth for a leotard and leggings.
Yoga has become famous as a shape of bodily exercise based upon Asanas (Physical body poses) to the improvement of controlling over mind and body and to decorate nicely being.
The word “Yoga” has derived from the Sanskrit root ( YUJ ) which means “to Yoke or To be part of collectively Unity.” Only few people take this to intend to the kind of union thoughts and its frame.