What does this word yoga mean to you, we have come across this word yoga many times in Google searches health seminars, etc., few of your friends and family members must have practicing it and are no longer in possession over it, and its benefits and you must be wondering.
Top 15 Reasons to start Yoga Practice
why is so much of buzz?
Yoga, no doubt concurring the world with its efficiency in health. In many western and European countries still, there are lots of misconceptions related to yoga. It is believed that people with an extreme religious belief only do yoga or people in search of peace and spirituality the sadhus should do it. People often consider yoga with gymnastic acts of jaw-dropping twist and turning flexibility of the body.
Most of the places, yoga is restricted to either only breathing or stretching in the namesake of yoga, which does not hold for Goa yoga training. The foundation of yoga has been laid many years before which can still be formulated through various researches which are done time to time, and we can understand the kind of impact yoga has on one’s mind body and soul.
1. It Relieves The Stress
Is your boss not happy with you, which is giving you a tough time? Your relationships are suffering due to your anger and stress. Stress is a silent killer who slowly and steadily leads us to our coffin. A recent study by American health and research institute suggests that more than half of the world population is living under the constant stress either related to work or society which can be tackled in yoga teacher training Retreat centers especially in our Yoga school in Goa.
This all leads to many deadly diseases and even many forms of cancers too. A journal on neurological studies says that people who suffer from stress in their adulthood are more likely to have conditions like Alzheimer and other neuron transmitters and motor functions dysfunction in their senior aging. You can achieve the peace of mind by focus shifting on your body mind and breathing through yoga rather than the outside environment, it not only tackles the mental stress but fights with physical tension also as can be experienced in Yoga Retreat Center In Goa.
2. Sleep With Sweetness and Stressed Free Sleep
Sleepless night and swollen eyes are often described as the physical condition of an ill person in many comic books and television. But that’s the truthful tragedy of our society today where insomnia is so common. Today we are in the world of technology where we have different gadgets to engage our minds, most of the people are on social media website till late nights and are sleep deprived soon it becomes an addiction which is hard to snub off.
Essential to a calm, quiet environment was losing with the mid-90s with the introduction of loud pop culture, but now people understand what they have done to their sleep pattern due to all this so-called technology.
Now people are trying hard but their body has given up. In such situations, yoga can be stepped in to fight induced insomnia with the breathing Pranayama and meditation which provides a subtle introduction of self-aware with a body with enrollment in yoga instructor training in Goa.
3. Proper Yoga Posture to Get Rid Of Pain
Are you suffering from bad neck pain, backaches all this is due to bad posture? In today’s lifestyle and working culture, health is at bate.
Extended sitting hours in the office or improper posture affecting our mental, physical, emotional health. All these lead to the disease of neck back and shoulder and commonest bone deformities. Yoga acts on the muscular tension that is produced to bony growths due to bad postures leading to pain, the tension within the joints can be relieved as well as deep breathing provides a wonderful body alignment, try out best Yoga courses in Dharamshala to learn yoga poses to help correct faulty posture.
4. Have Stronger Bones and Strengthen Your Muscles
Most of the Women once in their lifetime must have woken up in the middle of the night due to night muscle cramp, which is tagged as the nutritional deficiency. Even though these conditions are not life-threatening but an indication of weakening muscle tendons or even bone density. We must realize that bones and muscles are as important as our lung liver or heart they are responsible for our motion. Many yoga poses are focused on strengthening the muscle and ligaments, which provides a better range of motion and prevent many predisposed diseases like arthritis and spondylosis. Top yoga teacher training Goa always welcome students with enthusiasm who want to explore the various teaching of yoga to attain the highest wealth of the life that is to be healthy
5. Detoxify / Remove Negativity
Bad lifestyle or an inappropriate diet causes most of the diseases in today’s era. Our body is a warehouse of negative ions or radicals. Every other advertisement is endorsing ways to detoxify these negative stuff from our body to take an example of green tea. The market is flooded with its various brands. These toxic agents find their way through bad habits and affect our various organs. Right lifestyle -diet, and regime play a vital role in attaining the goal in the yogic practices. To detoxify your following everything is important like right food eating habits, behavior, and bedtime, and the same is followed in yoga tutor training.
6. Weight management
Weight loss is becoming a serious issue worldwide, what if you can achieve the result without putting holes in your pocket on those gym trainers and the answer to your problem is yoga. For sure yoga can reduce weight very effective if done daily. You can add a dose of fat burning exercises on the daily yoga regime, focus on a particular group of muscle or opt for yoga poses for muscular toning for weight loss. In short, adding yoga can be very beneficial when it comes to weight management of various forms of yoga can be used for weight loss like Vinyasa form of yoga where the cyclic momentum of one poses to another with deep breathing pattern helps you sweating more to lose those extra pounds.
7. Enhance Your Self-Confidence
During the growing years of life, many young tots feel shy, and their personality is never taken out, and they have difficulty in interacting with others. This can lead to a lack of confidence which is often carried out by most of us till lifetime. Issues with concentration and focus on studies which affect various performances in life and is a concern for most of us. Going out to learn yoga meeting different people interacting with them will surely increase chances for us to be more interactive. More concentration power creates insight towards life and his decisions.
8. Build Stamina
We all do sweating and exercise, pushing hard on barbells and dumbbells to increase the stamina. But wait and take a deep breath and do yoga, yes you read it right yoga can be super awesome to gain stamina with yoga as suggested by the trainers in Teacher Training in Rishikesh.
9. Learn How to Love Yourself
Many things that happens in our life that hamper our emotions like loss of a loved ones, office work pressure, relationship issues this all creates a void in our mind that is occasionally filled with feelings for self-hatred which further increases self-destruction so if we make yoga practice our habit this void can be diverted to better things in life. A various institute like Teacher Yoga Training teaches the lessons which enhance the inner beauty.
10. Oxygenate each body cell
Every component of the body is essential to maintain health hemoglobin it’s iron and the molecule of oxygen work together to have a better and efficient functioning of the body. But as we grow old or obese, their capabilities are compromised hence reducing the health in such scenario yoga works as a savior as yoga exercises, and breathing leads to more nutrient flow and new cell growth in the body with increase cell production which is required for proper cyclic functioning.
11. Treat Your Chronic Pains
Whenever a person suffering from a chronic condition is doing any Asana, it is stretching those muscles and tendons which increases the blood supply to the particular area and stimulates more nutrients to that part which can further help in arresting the disease with new cell production.
Lot of mental drainage and stress .before physical aspect of cancer there is a lot of mental fight going on inside the head. People become more vulnerable to physical sign and symptoms if they are mentally depressed in that case yoga can act as a great stress buster by relaxing overactive mind whose pain stimulation is on a high note which is practiced by top courses in yoga training in Goa.
12. Fight Depression and Anxiety
Yoga opens up the deep phases of the mind as well as the body. This state extracts the energy from both conscious and unconscious mind both and supplies this energy to every cell and utilizes it for further functioning.
This, in turn, leads to better working of the body. The practice of yoga helps reduce tension and anxiety; this also acts on the other symptoms of high anxiety like a headache, giddiness, chest pain, palpitations, sweating, and abdominal sickness. It can be used to help soldiers and another chronic disease patient to cope with anxiety and depression related to post-traumatic disorders.
13. Feel More Connected To Your Environment
Excellent starting to practice yoga we not only become self-aware but also start enjoying the positive aspect of things around us. We start appreciating people around us value our relationship with them and the beauty of nature, which all leads to a better health f mind and soul. Meditation session as practiced in best yoga institutes Goa helps the individual to feel the connection with the external environment.
14. Fight With Addictions
Addictions often start with peer pressure in schools or our tryst to explore new things in college. But in search of finding ecstasy of mind, we tend to fall into the trap of addictions which are hard to shake off sometimes it takes a whole out of you until you realize and put you on the death table due to it. Initially, it gives you a feeling of enjoyment, but with the time, you know it’s all fake and painful.
Yoga instructor training emphasis on the need for new developments in yoga so that our society can fight these addictions through you.
15. Reduce Medication Intake
For most of the chronic diseases, there is no effective medication available only suppressant painkillers are given in such cases can lead t medication dependency and are not even safe and effective. Yoga practice has been helping in developing the body and mind and soul in a positive direction; this brings out a lot of benefits in human life. This relieves the brain from the desires that are deep-rooted in our mind.
Whenever we are doing those breathing exercises, it relieves our mind that makes our thoughts diverted to other things as trained in Goa teacher training. Yoga practice will take you to a whole new world that is full of patience and peace. You will observe the changes that are happening deep within yourself with the few tips and tricks that if performed correctly, will only give you the light towards the right path.
Here you will see how your life is changing on personal, professional, and health aspect. It will guide you and your way of living into something so much better that is required in the dilemma of today’s life.
Things might seem complicated, but with a set routine, but with the right motivation, you will be able to focus on the positive parts and avoid all the negativity. , start today, and see the changes it brings.