The Best Place for Yoga Teacher Training India is Our Yoga School The Yoga Teacher Training Goa Located in Goa, India. We are Currently running Different Types TTC Courses Like | 200 Hour Yoga TTC | 300 Hour Yoga TTC | 500 Hour Yoga TTC | Hatha Yoga Teacher Training Courses | Vinysa Yoga TTC
Yoga Teacher Training INDIA
What is yoga?
The art of exercise to focuses on the spiritual, mental and physical fundamental of our life that aims for a relaxed body, mind and soul.
It is the liberal to the positive energy that will spread out in your body as a whole with so much to give including balancing of mind and strengthening on a physical level. Yoga is a form that is born in India over 1000 years ago and with time have increased its impact on the lives of individuals.
Why Goa is an ideal location?
The yoga, sand and spirit have a deeper connection than what we can predict. The tropical climate, long coastline and soothing voice of waves with a tint of salty air, bring a sense of calm that only nature can provide you.
At yoga TTC, this is the most essential mood smoother that you can take advantage of with yoga at the beach.
This tranquil experience will add to your learning to a whole new level. The immaculate beauty of Goa will make you fall in love with learning yoga in that environment.
The natural environment will attract you and with an experienced yoga guru, you can only expect great things including the discovery of a deeper and calm version of yourself.
On top of that, yoga TTC in Goa will also provide you with ancient knowledge about the art that is born in India in an unaltered and pure manner.
Goa is well known as “tourist paradise” and “pearl of the Orient” is the perfect blend of the pristine environment, rich heritage and vibrant culture.
Even yoga enthusiast will find this place idyllic due to its retreat program and training courses that include all type of yoga styles.
Apart from the ideal environment, you will find that the Goa is full of friendly and positive people that will leave no stone turned to make you feel welcome with love and warmth.
In addition to this, it is one of the most visited cities of India by international people that is resided by people with multiple linguistic knowledge.
Benefits of Yoga Teacher Training in Goa
Yoga teacher training in Goa holds a lot of importance on the lives of pilgrims whether they are national or international.
It enriches, educates, and empower the lives of students with the diverse force of accomplishment that will support and shape up their future.
YTT course in Goa has a holistic education form with advanced and qualified experts.
» The sessions of the YTT Goa will help you to improve your knowledge regarding pressing topics such as Classical yoga and Ashtanga yoga which will include Pranayama, asana, Dharana, pratyahara, niyama, dhyana and Yama.
» It will also comprise method practice and training focused on the concepts of yoga and studies of the bhavas. This whole process is the purification process with meditation classes and mantra chanting.
» This whole YTT Goa focuses on the AVAV lifestyle that peculiarly follows up the ahar, vihar, achar and vichar concept to promote healthy living.
» The yoga teacher training course will help in offering the awareness with self-discipline, concentration and focus.
» It will provide inculcate hygiene on a personal and mental level with emotional stability and holistic health.
» This course brings out the mental and emotional stability with a clear thinking as a learner to deal with anger, life issues, stress, frustration, competition and anxiety. This improves equanimity and dualities of life.
Why AYM Yoga Centre?
The topmost school is running under the guidance of best yogi that made the foundation strong. In 2005, the non-profit organization was established that is till date running under the leadership of Government with the help of Yogi Chetan Mahesh. He is well-known for his ideas and belief in spirituality who is following the ancient art form of a longer period of time. With his ideas and belief, Yogi Chetan Mahesh has efficiently merged the traditional concepts of health and ancient yogic wisdom.
The school is effectively showing its presence in Goa, Rishikesh and Dharamsala on a national level and in Nepal and Bali internationally. At AYM, you will be able to take advantage of different Yoga Teacher Training Program such as:
» 200 Hour Yoga TTC in Goa
» 300 Hour Yoga TTC in Goa
» 500 Hour Yoga TTC in Goa
Apart from the basic fundament of the Yoga teacher training in Goa, there is a number of reasons to opt for the AYM School:
» Experienced and lineage staff members that hold years of expertise in spiritual and yogic healing.
» They provide you with an opportunity to find yourself and discover your own style of teaching with no dependency on a single form. Remember, yoga is all about exploring the deeper and better version of yourself.
» Since the school is yoga affiliate which offers a global recognition among millions of yogi.
Yoga Teacher Training Certification
Join the legacy of the AYM School of yoga that has experienced and renowned yoga trainers that focus on the perfect blend of west and east.
This will help you to integrate unique methods with practical knowledge that combines in a flow of skilled sequence and alignment.
The main mission of AYM is to ensure that students are taught with integrity, safety, and compassion in their own style and voice.
No matter what you aim is, deep knowledge or secure future, the yoga instructors at AYM will prepare you to have a unique name in the world.
200 Hour Yoga Teacher Training Course in Goa
The 200-hour yoga teacher training classes in Goa is designed in such a way that will help in broadening up your knowledge in terms of yoga meditation, philosophy, the art of teaching, kriya and anatomy.
The way a person leads its daily life is the main focus of the 200 hours YTT in Goa that will help in boosting your confidence to be a yoga teacher.
This course offers individuality in the style and persona of each and every one with no force to follow the belief and ideas of others.
In addition to this, this curse provides an opportunity with yoga alliance to have a happy and secure future all around the globe.
Schedule of 200 hours Yoga teacher classes in Goa
» 3rd Oct 2018 to 29th Oct 2018 1500 USD ($)
» 3rd Nov 2018 to 29th Nov 2018 1500 USD ($)
Day Schedule of 200 hours Yoga teacher classes in Goa
» 07:00 – Pranayama and guided meditation, mantra chanting, and conscious practice
» 08:30 – Anatomy based Hatha Yoga Class (Iyengar Style) that include asana practice for standing postures, back bending, forward bending, inversions, turning, twisting and more
»10:30 – Breakfast (traditional Indian)
» 11:00 – Class on yoga anatomy or philosophy (lectures on Indian history, ancient mythology, mantra healing, chakra healing and more)
» 12:00 – Lesson on the art of teaching with skilled yoga instructors
»13:00 – Lunch, respite and personal study time. This time will help you to gather additional knowledge in terms of yoga and spirituality
» 15:00 – Session on anatomy or philosophy (detailed talks)
» 16:30 – Hatha Yoga Class (Iyengar Style) including yoga practice of several Asanas.
» 18:30 – Intermittent evening breathing meditation sittings with yoga mentors
» 20:00 – Dine and free time to follow peculiar hobbies and group exchanges
» 22:00 – Early bedtime subsequently a fruitful day of 200 hours YTT course.
200 hours YTT Highlights
The beginners are more than welcome to start with a secure life with the main yoga highlights as:
» Philosophy : Our schedule starts with the history of ancient yoga that includes the deep study of eight limbs or ashtanga as given by Patanjali yoga sutra. Further, in the subject, you will understand the philosophy of yoga with the wisdom of Bhagavad Gita, three gunas. In addition to this, every individual is free to have their open mindset with the implementation of yoga to have a healthy and balanced life.
» Pranayama : The YTT in Goa will explain the fresher’s, the importance of breathing in a beautiful manner. Due to the tension, anxiety and stress, a human is prone to develop the severe case of dysfunctional breathing. However, with the help of the practice of pranayama, one can help in supplying sufficient oxygen to the mind and body, muscle relaxation, and have improved mental and physical health.
» Asana : The beginner’s course of YTT in Goa doesn’t include any of the extended form of yoga but some basic tricks and asana for starters. The main aim of 200-hour YTT in Goa is to work on the awareness and patience of student alignment. This will help them to work on their balance, practice, personal anatomy and alignment. Apart from this, it will bring mindfulness to the body with added health benefits.
These are the focal point of the 200 hours YTT in Goa. However, the main focus of the 200-hour course is to clear off the doubts along with enhancement of self-practice. You will be able to understand all the basic yoga forms and type to incorporate them in designing the main components of your own class.
300 Hour Yoga Teacher Training Course in Goa
The 300 hour yoga teacher training classes in Goa by AYM is a yoga affiliated course that includes the second level of knowledge.
The 300 hour course focuses on yoga sequence, the art of teaching, therapeutic and elemental, and alignment that is based on yin yoga, hatha yoga and vinyasa yoga. This course contains everything starting from composition of classes for meditation, pranayama and asana to art of philosophy and anatomy.
The teaching methodology and practicum will guide you at each and every step to clear off the second level of your journey.
Schedule of 300 hours Yoga teacher classes in Goa
» 2nd Jan 2019 to 30th Jan 2019 » 1500 USD ($)
» 2nd Feb 2019 to 1st March 2019 » 1900 USD ($)
Day Schedule of 300 hours Yoga teacher classes in Goa
» 06:00 am Starting of the day
» 06:30 am Meditation class on the beach in Goa
» 07:30 am Yoga Asana class (sometimes on the beach)
» 09:30 am Vegetarian Breakfast
» 10:30 am Chanting mantra optional
» 11:30 am Yoga Philosophy
» 12:45 pm Lunch
» 01:30 pm Rest
» 02:30 pm Ayurveda class (twice a week)
» 03:30 pm Yoga Anatomy
» 04:30 pm Yoga Nidra (optional)
» 05:00 pm Ashtanga Yoga Asana
» 06:45 pm Self Meditation
» 07:00 pm Dinner
» 10:45 pm Lights Off for sleep
300 hours YTT Highlights
» Yoga Asana : This yoga level consists of number of yoga asana that is followed by yoga philosophy. The misconception or myth that surround yoga can easily be cleared with the tradition link ups and references. The asana will consist of an upgraded version that will be the second mode of your yoga teacher training. It includes the dynamic posture, relaxation postures, balancing posture and backbend postures.
» Meditation : The fundamental focus is on the breathing pattern. The second tier based on the yin, hatha and vinyasa yoga that have a deep use of breathing. It helps in channelizing all the vital point energy to a single point in order to develop a mode of harmony. This will comprises of the meditative posture and meditational practices that will synchronize the body oxygen flow with alignment.
» Basic Ayurveda : Ayus + Veda that stands for Life + Knowledge. In simple words, Ayurveda is a term that is used for the science of life or knowledge of life which comprises of the sense, body, mind and soul. The ancient medical system holds a lot of importance in yoga that emphasizes on holistic healthcare with a perfect balance deep within. The art of healing is 5000 years old and is based on herbs, meditation, diet and lifestyle.
The mudras, bandha, dhyana, kriyas, pranayama and asana holds its own value in the development of physiology and anatomy. It will provide you main marma and Ayurveda points with the introduction of the standard and structural therapy of yoga. Apart from this, you will be able to teach and design a 90-minute class full of asana components. This tier will give you a deep knowledge of anatomy, yogic diet, Ayurveda, chakras, mudras and so on.
500 Hour Yoga Teacher Training Course in Goa
The 500-hour yoga teacher training classes in Goa is comprised of ashtanga yoga training that is completely based on all the limbs.
This course is the most transformation and innovative form of advanced yoga training that helps the trainee to aim for specialist knowledge, skill teaching and personal practice.
In this YTT in Goa form, you will be able to observe your development in less linear and creative way with integrity to solve out various stimulating creative, challenging and relevant outcomes of yoga learning.
Schedule of 500 hours Yoga teacher classes in Goa
» 3rd Dec 2018 to 30th Jan 2019 » 3300 USD ($)
» 3rd Jan 2019 to 1 March 2019 » 3300 USD ($)
500 hours YTT Highlights
» Asana : The 500-hour YTT in Goa helps in deepening your practice on a personal level with the involvement of deep yoga science. This will help in peaking your progress in terms of physical ability, individual constitution and personal goals. The yoga teacher training is full of ashtanga primary series in a deeper form. You will get a chance to explore the opportunities in terms of props, postures and modification. It will also open up doors for you to test your limitations and utilize this opportunity in several areas to grow and improve. On top of that, this course completely focuses on the anatomy and alignment of verbal and physical adjustments.
» Personal practice : The deeper version of yoga will allow you to come up with personal practice in a variety of sequence and variation that will allow you to grow and develop. Every single asana and pranayama is an ancient form with a personal practice that will have a rewarding yet challenging aspect of yoga science.
» Teaching Skills : The 500-hour yoga teacher training course will help in shaping you up with the help of strict, derived and inspired a form of yoga. There is a number of tools that are used to have a deeper understanding and teaching skills to grow in future classes. You will be able to experiment with various elements of fundamental asana that will allow you to go to a whole new level.
After the completion of 500 YTT in Goa, you will be able to have a clear understanding of Hatha yoga, Ashtanga yoga or eight limbs, physiology of asana, mantra recitation, human anatomy, etc.
The main concept of yoga
Yoga is an art of healing that will provide its support to an individual. However, the main concept of which it works is ashtanga yoga, Ayurveda, hatha yoga, vinyasa yoga and yin yoga that is in the main focus of yogic science.
Eight Limbs or Ashtanga Yoga
The right folds of the yogic life hold a great meaning in the yoga teacher training it helps in delving the ethical and moral conduct of life along with self-discipline. The eight limbs of the yoga or ashtanga yoga are explained as the guidelines that give a purpose and meaning to the life.
The eight limbs are as follows:
1. Yama : It is all about the sense of integrity and ethical standards that is a conduct of oneself. It includes nonviolence (ahimsa), truthfulness (Satya), nonstealing (asteya), continence (brahmacharya) and noncovetousness (aparigraha).
2. Niyama : It is all about spiritual observance and self-discipline with development on a personal level. The second limb comprises of cleanliness (saucha), contentment (samtosa), spiritual austerities or heat (tapas), the study of one self or sacred scriptures (svadhyaya) and surrenders to God (Isvara pranidhana).
3. Asana : The third limb is all about the yoga practice that is in terms of spiritual growth with enhancement of discipline and concentration.
4. Pranayama : The fourth limb includes the breathing pattern of an individual that promotes mastery on the emotions, mind and breath. You can consider it as the life force extension that helps in the improvement of isolated techniques with the integration of yoga routine.
5. Pratyahara : The fifth limb is all about the sensory and withdrawal transcendence with the effort to attract out awareness from any sort of distraction to oneself. It is all focused on detachment of our sense from outside stimuli to attain internal attention.
6. Dharana : This practice of the sixth limb is about to create a state of concentration that is all about relieving yourself from any of the outside distraction in order to deal with our own mind. This is all about steering clear of any of the distraction and point out your whole concentration or focus on single sound or point.
7. Dhyana : The seventh limb of yoga is an uninterrupted force of concentration that will have utter meditation and concentration in a single line of the frame. The force is all about keeping still in respect of the stamina and strength and then channelizing your power to a single point in order to provide a sense of stillness deep within.
8. Samadhi : The final limb is all about the state of ecstasy in which one focuses on the focal point to attain an understanding of the peace that goes through an individual. This allows you to experience the freedom, fulfillment and joy with respect to desires, wishes and hopes.
The 5000 years old art of healing with the help of herds, oils and diet hold a great importance on the life of traditional people. It is considered as a resurgence in the YTT in Goa that is now ruling the whole world with the medicine that is rooted deep within Ayurveda. The healing or treatment of any illness with the help of wisdom stands for knowledge of science or life. It is a holistic tradition that helps in healthy living with the involvement of wellness and claim. The science of life helps us with:
- Development and honoring of strength
- Synchronization with the help of inner nature of truth
- Redirection of the tendencies of the detrimental science
- Honing in all of the areas that are challenged by some illness
- Maintaining balance with the adversity of life
When we talk about Ayurveda, many people assume herbal procurement that helps in healing. But Ayurveda is much more than that, it is all about the relationship of elements that, when combined in a unique form helps in achieving a lot of things. It provides a balance between integration of dynamic nature with soul, body and mind.
The main fundamental of Ayurveda is tri-dosha that involves the outer environment of transformation, movement and structure. In Sanskrit, the terms are popular as Wind – Vata, Fire – Pitta and Earth – Kapha which are the primary characteristics or elements of Ayurvedic science other than water and air.
Another of the essential characteristics of yoga is hatha yoga that holds a lot of importance in yoga asana and pranayama. This art of yoga brings instant peace to body and mind. It also prepares our body in terms of spiritual achievement. The style is much preferred when our body, soul and mind is in synchronization and relaxed with slow and gentle advancement. The actual meaning of terms of hatha is forceful and willful that have the balance between sun – ha and moon – tha.
The main benefits of Hatha Yoga are:
- It helps in releasing tension, anxiety and trauma from the body
- It helps in making you more strong and getting rid of the stiffness of muscles that will work well for flexibility
- It helps in providing instant calmness and peace to soul, mind and body
- This will help in creating a balance between your inner self and an opportunity so that you explore your spiritual self
- The Hatha form is all about the asana, pranayama, mantra, mudra, shatkarmas and shatkriyas and visualization.
The actual meaning of the term vinyasa is an arrangement of anything in a precise yet special way. It is the coordination for the students among their breath and flow of postures that include Ashtanga, juvamukti, Baptiste yoga, prana flow and power yoga. There are a number of benefits that attract a student towards vinyasa yoga such as:
- It helps in keeping us focused on a single point with the flow of oxygen and blood in our system.
- The Vinyasa yoga is all about variety since you will get a number of ways to explore yourself within a sequence. It will allow you to be more flexible towards the approach with no rules.
- You will be able to test your limits and push your will to gain so much more out of the art of teaching. It aims for relaxing in a way that will improve you and enhance your limits without stressing you out.
- Due to its diversity, beginners can gain so much knowledge and benefits out of this form of yoga that will allow them to explore their depth. This will help in building off the skills of beginners by establishing a strong foundation.
- The Vinyasa yoga is all about specific movements, breath, muscle contraction, etc. that works for the purification of body, calming mental point and increasing flexibility and muscle strength.
The practice is all about sitting comfortably at a single point with meditating in such a way that allows you to stretch your connective tissue that is around your joints.
The postures of yin yoga are more precise and passive that works to relax your body in a unique way. You can consider it as a meditation approach that allows you to access the tissues of your body.
The main benefits of yin yoga are:
- Regulating energy of the body
- Balancing and calming the body and mind
- Lowering anxiety level, stress and stiffness
- Increasing the mobility around hip and joints
- Enhancing the stamina of body
- Improving circulation and flexibility
- Balancing the organs
- Improving the flow of prana or chi
Yoga helps in the mental and physical integration on the spiritual level that improves the body awareness. The yoga teacher training in Goa opens up the path for the students to have good mental and physical health, attain emotional stability, maintain mental hygiene, and focus on consciousness level and moral values.
It helps in having a correct alignment, be more confident, strengthening inner mindset, learn a lot of new things and express what you really are.
YTT in Goa holds a different meaning that guides you to a new route to enrich your education, knowledge and expertise.
It will allow you to share a liking towards like-minded people and loved ones. If you are waiting for the right time then let us tell you, there is no phrase that says ‘right time’.
It will never come to you. If you want to do something then go for it now and embrace the potential results.
Don’t wait for the time when things will fall in place because they never will. All you need to do is to take a single step and then yoga teacher training will help you to take other steps.