Stomach problems like gastric, indigestion, etc are some of the issues almost every modern day human is suffering from. Disordered lifestyle is the prominent reasons behind eating disorder and related issues. Problems of such as sustaining for long periods can lead to a serious health disaster. Hence, the best recommendation would be always to practice yoga regularly. Being consistent with yoga solves all digestion related problems and also helps the person in living a disciplined lifestyle. To be specific, the following yoga is must try.
Vajrasana is the best yoga for eating disorders. Regularly practicing it, you will never see digestion related issues in life. This is the only pose a person can try after having his meals. It’s quite simple as well; all you need is to sit on your calf, so that the buttocks rest on the heels. Keep the spine straight and put the palms on the thigh.
Balasana can solve your different types of eating disorders. The pose improves digestion and helps in healing all types of lower abdominal issues. The process is very easy. You can start it from Vajrasana state as well. Sit in Vajrasana state and then bend the upper body down making the forehead touch the ground. Both the hands should lie on either side of the body inverted.
Bhekasana just doesn’t heal every issue related to digestion or treating eating disorders; it is also one of the most effective poses against various lower abdominal and sexual issues. This process looks quite similar to balasana, and also can be started from vajrasana state. After sitting in vajrasana, squeeze the fingers (of both hands) as you do to make a punch and make both the hands join each other.
Pavan means air and mukta mean liberation. As per the name, Pavan Muktasana is an incredible pose for those having gastric issues and also for what causes eating disorders. It is one of the simplest poses to improve digestion level. To start the pose, first sleep straight on the ground, exhale, bend the legs from the knee, wrap it through both the hands, and take it up to the chest level. Now try to lift the head and make the nose touch the knee. Remain at this state for a little while and again come back to the original state. You can repeat the pose for 5-10 minutes to see the difference.
Kapal Bhati Pranayam:
There is certainly a great role of yoga in the treatment of eating disorders. However, it can be even more effective if physical yoga is combined with breathing technique or pranayam. To be specific, Kapalbhati pranayam can be a very good recommendation in this regard. Kapalbhati is the simplest in this line-up. All you need is to sit normally in crossed leg state, keep the fingers in mudra. Now exhale swiftly by giving stomach inward thrusts. You should sit absolutely straight while doing this. Most importantly, you should do it absolutely in empty stomach and should have finished the toilet formalities.