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Best Yoga Teacher Training Courses in AYM Goa, India

 

Yoga courses in Goa

AYM Yoga School’s Goa retreat has also been bestowed with the best effective Yoga course syllabus as that of its other yoga retreats. The yoga teacher training courses are taught by highly experienced professional teachers who have in-depth knowledge of the skill.

These teachers guide the students through a well-planned and organized YTTC schedule. The course will focus on some key aspects of the art.

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The Fundamentals of Pranayama

Pranayama is an effective and powerful breathing exercise that not only ensures physical well being but also helps in achieving mental and emotional stability. A regular practice of the same can improve breathing sequence, purify the blood, and increase immunity and physical strength. Some of the asanas that basic pranayama includes are- Anulom-Vilom, Bhastrika, Kapalbhati, and Bhramari.

Concepts of the Hand- Hatha / Hatho Yoga

Hatha yoga is a branch of yoga where Hatha symbolizes ‘force’. It is one of the simplest forms of yoga. Hatha yoga practices are designed to align and calm the body, spirit, and mind in preparation for meditation. This yoga could be an excellent start for beginners as it has a set of simple and smooth poses, body and mind relaxing techniques and is immensely comfortable.

Series of Ashtanga – Vinyasa

This form of yoga involves gymnastic exercises and stretching practices in a maintained rhythm with yoga breathing techniques and ancient philosophies. Ashtanga- Vinyasa is often considered as a modern yoga skill. Ashtanga is the practice of all 8 limbs and begins with five repetitions of Surya Namaskara, followed by Primary series that includes Yoga Chikitsa and Yoga Therapy. Ashtanga means eight limbs or branches of which asana is one branch and pranayama is another.

 

AYM Taught Meditation Techniques

 

Meditation is the key to a calm and composed mind and soul. It has the power of eliminating stress, nervousness, and depression. AYM Goa retreat pupils are expected to undergo a meditation course with five categories including- traditional, dynamic, active, passive, and guided.

AYM Goa Teaching Techniques

We, at AYM Goa, have a well-skilled expert team who carefully teach every bit of the YTTC course in a properly organized fashion. They help our students to get a better life with pain, stress, and anxiety eliminated. We also have various weight loss and weight gain programs which help students to lose or gain weight effectively. AYM also assists its students to heal injuries, joint or muscular aches and increase body flexibility. It also encourages students to lead a scheduled and organized life with a proper routine.