Yoga Courses in Goa

Best Yoga Teacher Training Course with Retreat in Goa, India

AYM Yoga School’s syllabus for its Goa centre is similar to that being taught in its Rishikesh and Dharmsala centres located in Uttarakhand & Himachal Pradesh respectively. Highly experienced teachers will be sent to teach the course from Rishikesh to Goa, to provide best, well-balanced and unique YTTC. The prime objective of the course will be on –

Hatha/Hatho Yoga

Hatha means ‘forceful’ in Sanskrit. Hatha is the simplest, gentlest, basic yoga with no flow between poses. It follows the funda of slow-paced stretching poses with some basic pranayama breathing exercises, followed by a seated meditation at the end. Hatha yoags is good for beginners with easy poses, relaxation techniques, and is quite comfortable.

Ashtanga – Vinyasa primary series

Ashtanga Vinyasa is a modern style of yoga in which gymnastic exercises and stretching are practiced in rhythm with yoga breathing and ancient yoga philosophy. Ashtanga is the practice of all 8 limbs and begins with five repetitions of Surya Namaskara, followed by Primary series that includes Yoga Chikitsa and Yoga Therapy.

Basic Pranayama

Pranayama is powerful breathing technique that ensures healthy body and calm mind. Regular practice of various types of pranayama improves breathing pattern, purifies blood, boosts resistance power and gives physical strength. Bhastrika, Bhramari, Kapalbhati, Anulom-Vilom are all parts of basic pranayama which include a combination of yoga and breathing techniques.

Different Meditation Techniques

Different types of meditation help in keeping one’s mind and body healthy. Meditation also helps in reducing stress and anxiety of modern life. Different types of meditation taught at AYM centre in Goa, are divided into 5 categories namely: traditional, dynamic, active, passive and guided. Students will undergo meditational training in each category during their course.

Teaching Methodology

Students who come to AYM are mostly interested in learning yoga so that they can use it I their day to day life to deal with various kinds of pains, stresses and anxiety. At AYM, they expect their lives to change and those do change on their completion of various yttc programs. YTTC at AYM also helps increase flexibility, heal injury/injuries, muscular and joint pains. Students also gain or lose weight according to their choice of yoga course. Our teachers give sufficient time to connect with students individually to learn about their goals and help achieve them. Once they know what you’re looking to achieve, they can easily guide you to attend the right classes.