Sweating is a natural phenomenon for every human! It normal if you sweat as this phenomenon plays a vital role in maintaining body temperature and cools us down. When our body temperature rises for any reason, we start sweating.
Sweat from our skin evaporates removing the excess heat of the body. Sweating depends on diet, health, and emotions as well! Some people sweat excessively after hard exercises while some people sweat just moving from one room to another. Men sweat more in comparison to women.
Why The Issue Of Sweating Must Be Taken Lightly?
Yoga is practiced as an exercise that improves the flexibility of body apart from other benefits. Yoga is widely popular for purifying the body. The body undergoes folds, stretches, and twists for which muscles and organs release toxins. The toxins escape from the body through sweat. If the body is highly toxic then the chances of heavy sweating increases!
If you are worried about excessive sweating after yoga, then you need to follow excessive sweating treatment techniques. Yoga answers this issue in a holistic way! It is commonly said that excessive sweating after yoga can be due to poor fitness level or the breathing quality. Excessive sweating may be a probable indication of hidden medical issue.
For the sake of your health, you need to take appropriate measures to stop excessive sweating. Rebalancing the body system is a good way to answer the issues. Yoga techniques combine breathing and movement which is one of the oldest forms of exercises. Harmonizing body and correcting any imbalances is the ultimate aim of Yoga. Practicing the yoga techniques, it is possible to address different symptoms different of excessive sweating.
Hot Yoga and Its Incredible Benefits
Yoga for sweat is a slow and gentle practice that brings positive benefits. One of the many yoga asanas is Bikram Yoga or Hot Yoga. For incredible hot yoga benefits, many people add this to their regular schedule. Hot Yoga is performed in heat rooms that make the person sweat a lot. Hot yoga class includes a series of 26 postures along with two breathing exercises that are performed in the heated room.
Hot yoga is designed for determining its effectiveness on the entire body. Within the heated room, practicing Hot Yoga strengthens the person, restores health and improves the flexibility of muscles, bone, joint, and organ. Practicing hot yoga, you can flush out the unwanted toxins with high effects.
Hot yoga is a combination of sweat, strength, and spirituality that electrifies body. Hot room yoga helps in softening muscles and ensures safe stretch for the stiffest body. The benefits of hot yoga include increased cardiovascular functioning, weight loss, and detoxification. Hot yoga is not advisable for persons who have previous complaints about heavy sweating as this could lead to fatal conditions.
How to Reduce Excessive Sweating After Hot Yoga?
If you are worried or feel uneasy for excessive sweating after yoga, then you must learn certain techniques of yoga that would help you to reduce the unpleasant effect of excessive sweating. Yoga is an art of meditation with proper breathing techniques. Meditation and balanced breathing can calm down the nerves and cool down body temperature. The mudras can be practiced when engaged in any work, and this is easier while meditating.
Different Yoga Mudras That Cools Down Body Temperature
Jal Mudra or Water Hand Gesture –
Practicing this mudra is quite beneficial in lowering body temperature as it increases the moisture levels.
Prithvi Mudra or Earth Element Hand Gesture –
Practicing this mudra increases the earth element as well as the ability to retain moisture.
Shankha Mudra or Conch Hand Gesture –
This mudra reduces fire element of the body and enhances the air element.
Pran Mudra or Life Force Hand Gesture –
Practicing this mudra helps in cooling down mental anger as well as physical heat.
Learn the Techniques and Avoid Getting Drenched In Sweat
It is essential to learn about the techniques from expert yoga gurus so that you could learn about the techniques in detail. Practicing the yoga mudras and meditating for few minutes would help you in reducing excessive sweating. Once your body temperature comes down, you get engaged in other works or rather take a shower for getting rid of the sticky feel for the sweat on skin!