Yin Yoga and its Benefits | Yoga Teacher Training Goa

Yin Yoga And Its Benefits

The Yin Yoga and its Benefits by Yoga Teacher Training Goa, The Yin Yoga and its Benefits is the long duration restful pose that improves the toleration power in Human and open the gates of Peace full mind.. 

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Yin Yoga and its benefits

The Yin yoga refers to the long-held and restful poses that offer the welcome contrast to the more potentially strong, Yang dominated yoga poses that are highly famous in the current times especially in the western culture.


  • Considering yin yoga as the beneficial remedy in the fast forward life, it encourages people to stop running for the while and enjoy life in the blissfulness of practicing yin yoga.
  • Practicing yin yoga can help you get into the deeper thought and get you in an expanded form of consciousness.
  • The Yin yoga, in today’s life, has been impacted by the philosophies of the traditional Chinese medicine that belief that the human body consists of meridians that are the not visible energy highways that transfer Oi energy throughout the body.
  • The yoga poses that are practiced in yin yoga are believed to work with the meridian lines explained above to improve the well being and health of people practicing it.

Introduction of Yin Yoga

Yin yoga was introduced initially to the western culture in the 1970s, and the credits go to the sacred yogi and expert martial artist, Paulie Zink.

  • The current styles of yin yoga been made popular by Paul Grilley and Sarah Powers who have managed to infuse the traditional Chinese medicine along with anatomical science into the mainstream.
  • Yin yoga the significantly a beneficial practice form that helps you to heal your both heart and mind.
  • It enables you with the time to sit with yourself to stay still and notice what your body and mind telling you.
  • It is different from that of Vinyasa yoga, and still, the best yoga form that you can practice to reach out for yourself.
  • Yin yoga practice can help you create a balance between your energy systems and the unique sense of calmness that you feel physically and mentally.
  • The muscles need the heat and physical movement to release in the practice sessions of yang as that of Vinyasa while the connective tissue reacts best to the long holding poses.

PRACTICING Yin Yoga and its benefits

Therefore the Yin yoga helps you stretch your body muscles and targets in both deep connective tissues that are between the muscles along with the fascia throughout your body.

The focus of the yin yoga enhance the blood circulation in the areas of joints and at the same time improve flexibility when the postures stretch and move the bone and joints.

The yoga form also helps in regulating the energy flow in the body.

Unlike most of the yoga styles, yin yoga is portable and mobile which means that you can practice it anywhere and everywhere.

A yoga mat is not necessarily needed while practicing yin yoga instead you might require the cushion or bolster to start your yoga exercises.

You can practice yin yoga postures while at the office, at your desk, while watching television, or reading books, or while lying in bed.

As well as Yin yoga helps in making your heart pure and calming down the nervous system from the roots and at the same time it also provides your body some space to relax deeply.

It also helps in recovering and nourishing your inner-self washing away the fears and cultivates compassion and love within yourself. Practicing yin yoga poses is like expressing gratitude to you for being the super amazing person.

The yoga poses are such that help you in building absolute self-belief and faith in how special and amazing you are today and every day.

This is certainly the best way to reconnect with you gently and compassionately that can be implemented by the people who have disconnected themselves from their bodies.

The world today all about fulfilling deadlines and making appointments, uploading stuff on social media sites, a life filled with stress and anxiety.


What are the best BENEFITS of Practicing yin yoga 

What can be better than switching from the exhausted life to practicing yin yoga?

Practicing yin yoga can benefit you in some ways, and all you need to do ” just breathe”. It considered to be the best way to find the right space to slow yourself down and to be guided deeply into your practice.

You mind think that there has nothing changed by continuing the yin yoga classes, but your mind, body, and soul been performing from the inside in much more intense level that you cannot see.

This leaves you with the clearer mind and concept that your heart and body are healthy and sound.

What the list of benefits yin yoga provides to your body is limitless and practicing it regularly can only get you benefits and not doing it on alternate or random days.

The best way to become you is to start yoga regularly and what can be better than practicing yin yoga.

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Yin Yoga and its benefits
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Yin Yoga and its benefits
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Yin Yoga and its Benefits | Yoga Teacher Training Goa The Yin Yoga and its Benefits by Yoga Teacher Training Goa, The Yin Yoga and its Benefits is the long duration restful pose that improves the toleration power in Human and open the gates of Peace full mind..
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Mahesh Yogi Ji
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