yin yang yoga – yoga teacher training goa

What is Yin Yang Yoga Yin Yoga

What is Yin Yang Yoga
Yin Yoga or Yin Yang Yoga is a comparatively slower form of yoga. However, these are practiced for longer duration’s in comparison with the conventional yoga poses.

A beginner may n practice it for 45 seconds to a couple of minutes long.

Expert practitioners of this form of yoga can stay for even around ten minutes in a single pose.

It is distinguished in comparison with the conventional poses for the gentle stress it applies on the connective tissues of the body.

Lesser stress is experienced by the ligaments and tendons as well.

Naturally, the chances of injury get lesser through the process.

Yin yoga and its principle:

The prime aim behind such approach of Yin yoga is basically to enhance the blood circulations in the joint area.

 

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