Yin Yoga or Yin Yang Yoga is a comparatively slower form of yoga. However, these are practised for longer durations in comparison with the conventional yoga poses. A beginner may n practice it for 45 seconds to a couple of minutes long. Expert practitioners of this form of yoga can stay for even around ten minutes in a single pose.
It is distinguished in comparison with the conventional poses for the gentle stress it applies on the connective tissues of the body. Lesser stress is experienced by the ligaments and tendons as well. Naturally, the chances of injury get lesser through the process.
Yin yoga and its principle:
The prime aim behind such approach of Yin yoga is basically to enhance the blood circulations in the joint area. It is always the best way of improving flexibility that can last for a long while. Moderate pressure on different body parts helps in improving the endurance level of the body gradually. Flexibility attained by the body through such practices certainly lasts for a long while. Yin yoga poses are moreover based on the meditative approach.
Different approaches involved in it are all aimed at the development of the soul. A regular practitioner of it can experience incredible tranquillity within, and develop the enlightenment within. Practicing Yin yoga sequence can be extremely beneficial for the martial art practitioners as well. It is today popular across the globe. In most of the sports, this yoga form is included as a complementary practice for stress relieving, injury preventing, and core strength boosting.
What are Yin and yang?
Though most people use the terms Yin and Yang alongside or just call yin yang yoga, there is a slight difference between both the terms. Yin yoga is comparatively a steady form of yoga. There is not much movement involved with this form of yoga. Most of the poses here involve downward movement.
On the other hand, yang is comparatively energetic, poses changing swiftly, and most of these involve upward movement. Biologically, Yin refers to the comparatively firm connective tissues like the tendons, ligaments, etc. On the other hand, the likes of muscles, those are associated with the movement of human body refer to yang.
Most of the complementary actions performed in yoga fall under the Yin category. Whereas, the active or energetic poses come under the yang. Hence, it is always advised to maintain the perfect balance between both the active and passive yoga poses to make the most of the yin yang yoga benefits.
How different is it from usual yoga?
There is not much difference between the poses of authentic Hatha yoga and yin yoga. In fact, it can be claimed that only the names of the poses vary in their respective cases. The regulations or methods of practising are also quite same in both the cases.
However, the only difference is that the Yin yoga poses are comparatively slower in nature, in comparison to the Hatha yoga. The speed of performing plays a crucial role in achieving the desired outcome. Hence, it is always recommended to practice only in the thorough supervision of someone with proper Yin yoga teacher training from a certified institution.