Know-Your-Yoga-Marma-Points

Know Your Yoga Marma Points

The literal meaning of Marma is secret. These Marmas are the secret points in the human body where the vital energy, which drives the life, is stored. These crucial points …

Yoga-Asanas-For-Slip-Disc

Yoga asanas for Slip Disc

Slipped disk is a state where the disk in the spinal column gets slipped from its original position. Through the process, it puts pressure on spinal nerves and results in …

What-is-Yin-Yang-Yoga

What is yin yang yoga

Yin Yoga or Yin Yang Yoga is a comparatively slower form of yoga. However, these are practised for longer durations in comparison with the conventional yoga poses. A beginner may …

Is-There-any-Connection-Between-Yoga-and-Ayurveda

Yoga asanas for cramps

Since ages yoga has always been used as the first resort to deal with the monthly period cramps. Before there were pain killers, women used to practice yoga devotedly to …

5-Best-Yoga-Poses-for-Office-Employees

5 best yoga poses for office employee

One doesn’t need to understand the importance of yoga in modern times. With so much of awareness being created around, it is not really difficult for someone to understand its …

How-to-do-Handstand-Yoga-1

Handstand Yoga Practice

Handstand yoga is one of the most attractive poses for contemporary youth. Here the person has to stand on the hands, or the entire body weight has to be on …