Addiction to anything is considered as a severe problem in everyone’s life as it will bring sorrow, hopelessness, grief, anger, misery, and anguish in life. The state of person will change gradually when the addiction rises day-by-day. Most of the youngsters are nowadays are more hooked towards the drugs, drinks and other unhealthy beverages. With the pace of time, they start to lose their identity and moves to a different zone, which is far away from the healthy life.
This will lead to separate them from their families, relatives as well as from the societies as no one wants to accept the negativity around the surroundings where they live in. Therefore, those addicted people will slowly cut all the relationships from life and will choose the path of death, if they didn’t find any motivation. But, yoga has the power to heal a person out of dangerous diseases, and the same yoga does for the people who are attached to drugs and drinks.
How can yoga reach them who are addicted to drugs?
Well, it’s true that they don’t want to accept what you are saying as there is a belief that whatever they are doing is best for them and they conquered everything for themselves in their life. But, it’s not so far true as they are not in their senses to realize what is happening around them and what they are missing. They had lost all the hopes and motivation from the life; therefore they choose to be alone.
But, it is essential to remember that there is always a ray of hope, which will help you to recover the present scenario, and the recovery is never out of reach. While people applaud to admit their addiction methods and want to lead a secure life by moving towards the healing, addiction is still, becomes the taboo in the society. Well, it’s true that it will take a lot of courage and strength to explore your fear, but it can be quickly done through the yoga, which has immense positive effects on the life of a person who is accustomed to drugs.
Yoga poses to take you out of the drug addiction
Often yoga poses for drugs addiction people helps in giving the recovering addicts skills to people to cope-up with the situations as well as to tolerate the uncomfortable feelings and sensations, especially like the anger, sadness, anxiety and much more. Here are some best yoga poses for addiction issues that are highly helpful and fruitful in one’s life.
Standing bow pose
It is that pose which works on excellent balance and concentration. Well, it’s true that initially, one will find certain problems in managing the balance and concentrating on mind and soul, but later with more days of practice, one can achieve the real impacts of it well in time. The process begins with the standing position with both feet together. Try to shift the weight to the left leg and lift the right leg by moving the right heel towards the butt position.
Raise the foot behind the back and hold it with the left hand. Then stretch the right hand in the forward direction by making it parallel to the ground, and look straight. The pose is too awkward to do in the beginning, so you can use the prop like the chair, bar or can take the support of the wall to help you in the balance.
The pose is a shoulder-opener or big-hip, which is highly essential for a drug addicted person as it will release the past traumas from the shoulder and hips. According to the study, some parts of the body has no emotion, so this pose targets these two above mentioned position and makes it compelling to help you to let go the past incidents and assists in finding peace everywhere.
The process begins by kneeling down on the floor by keeping your knees a hip-distance apart. Press your palms on the back of the pelvis where the fingers should point towards the floor. Lean back properly by slightly tucking down the chest and try to bend as much as you can. When you will lean back then focus on the thighs as it should be perpendicular to the floor and touch the hips directly over the knees. Yoga for addiction issues is the best way to heal everything.