Yoga is a holistic approach to a person’s overall well-being. It is a scientific system of physical and mental exercises. Yoga originated in India around 5000 years ago, and over the years, it has been defined and refined by various yoga gurus. Yoga consists of many asanas (poses) and Pranayama (breathing exercises).
Regular practice of asanas and Pranayama helps to improve the overall health of a person. Yoga asana for good health is designed to provide stimulation to every part of the human body. Yoga asanas not only make the body strong, balanced, flexible and healthy, but they also help to improve mental concentration.
Is there any specific time to practice yoga?
Many people have been argued about the right time to practice yoga. Some argue that practicing it in the morning is okay while some others support an evening practice. The question now arises, what is the best time to practice yoga? Whether morning or evening? Also, should it be practiced empty stomach?
These questions may seem simple, but when our health is concerned, it is very important to go through the answers critically. The answer is that yoga can be practiced both, in the morning and evening as well. Yoga is quite different from another kind of exercises. It is advisable that yoga should be practiced regularly to enjoy its benefits.
Also, try to increase the time of practice gradually so that you get used to it and give your body added benefits. The answer to the other question is that you should try and not eat at least 2 hours before practicing yoga. Try to clear your bowels and drink a glass of lime juice, if required.
Which is the best time to practice yoga, morning or evening?
Even though you can practice yoga in the morning or evening, the best time to practice yoga is when you get up in the morning, before sunrise if possible and before breakfast. Doing some light morning yoga poses is very beneficial to the body. It can help to enhance the productivity, which will reflect throughout the day.
Practice yoga asanas empty stomach, especially when you just wake up from sleep. You can warm up with some postures when your body feels stiff, tired or tensed. However, if you are unable to practice yoga in the morning then can practice it in the evening period, especially around sunset.
Try as much as possible not to perform many over-stimulating postures in the evening. In any yoga routine, the asanas are first practiced, before proceeding to breathe and then meditation. The most important aspect of any yoga practice is consistency. Practice yoga regularly if you truly want to benefit from it. Set your goals to stay motivated as you continue your practice.
Some of the best yoga poses to practice in the morning
Mornings are the ideal times of the day. This is because they are the times when you are most energetic. Also, morning exercises help to regulate sleep and balance the hormones, increase the metabolism and stretch the stiff muscles of the body. So if you are a yogi, here are some of the best yoga poses to start your day:
- Standing backbend and side stretches:
In this posture, you need to stand and then inhale and move your arms straight up. Feel the elongation and bend back slightly through your entire body. Then exhale and let your hands slide down the side of the body. The other hand should remain raised. Relax the head and feel a deeper stretch in your ribs and side of the body. Now slowly inhale and then exhale.
- Forward fold:
In a standing position, inhale and fold yourself forward at your hips. Then allow your knees to bend. Move your chest towards your thighs. The neck should be relaxed, and the head should hang heavily. When you do this posture, you should feel a stretch in the lower spine and legs. This posture helps in the fresh flow of blood to the brain which helps to clean and refresh the brain and gives a clear focus.
- Tree pose:
In a standing position, keep your feet at hip distance apart. Now spread your toes wide to plant yourself firmly on the ground. Now bring your hands onto your hips or to your heart’s center. Inhaling, raise one of your feet and place it on the calf of your thigh. Then exhale and keep your core engaged.
- Down dog posture:
Just like other postures, you have to begin with a standing position and lift your tailbone towards the sky. Then drop your head down and push into your hands to create a length in the spine. Then tuck your abdomen and press the soles of both feet down towards the ground.
These are some of the ideal yoga poses that you should practice in the morning. However, ensure that you execute these postures correctly to avoid injuring yourself